WHAT IS ASSISTED STRETCHING
Not a massage.
Not a yoga
class.
Something else entirely.
Assisted stretching is a guided, one-on-one practice where a trained practitioner moves
your body through targeted stretches you could not achieve on your own. Your muscles are taken
to their edge — slowly, safely, and with breath — so they can actually let go.
Unlike a solo stretch routine, there is no effort required from you. You simply relax
and
receive. The practitioner holds, guides, and releases each position while your nervous system
learns that it is safe to open.
The result is a quality of release that is difficult to reach through exercise, yoga, or
foam
rolling alone.
One session. One full hour of intentional, personalized work on your body.
WHO IT'S FOR
You do not need
to be flexible.
to start.
Assisted stretching meets you exactly where you are. These are the people who tend to benefit most:
- You spend most of your day sitting — at a desk, in a car, or at a screen — and your hips, lower back, and shoulders carry the toll.
- You feel stiff in the morning, uncomfortable after long stretches of stillness, or restricted when you try to move freely.
- You train regularly but notice a ceiling on your mobility — your body moves well but feels tight, compressed, or limited in certain directions.
- You carry stress physically. Tension lives in your jaw, your neck, your chest. You hold it even when you try to rest.
- You have tried yoga or stretching on your own but struggle to find the depth or consistency to see real change.
- You want a wellness practice that is quiet, personalized, and genuinely restorative — not another workout.
This is body maintenance — not treatment.
The same way you maintain a car or care for your skin, your muscles, fascia, and joints need consistent attention. Assisted stretching is how you invest in the long-term function and ease of your body.
🔥Limited Time Launch Offer Experience Assisted Stretching for just
$125 $99.99
Inna's Offerings
Choose from flexible yoga plans that help you build strength, improve flexibility, and maintain a balanced lifestyle at your own pace.
🔥 Limited Time Offer
4-Session Package (1x/week)
$450
8-Session Package (2x/week)
$850
12-Session Package (3x/week)
$1200
WHAT CHANGES
Real outcomes.
Not promises.
Here is what clients consistently experience after working with the method — some within the first session, most building progressively over time.
01
Muscle Tension Dissolves
Tight hips, locked shoulders, and a stiff lower back are often the body's response to unprocessed stress and repetitive posture. Assisted stretching reaches the muscle
layers that daily movement rarely touches — the holding finally stops.
02
Flexibility Builds Progressively
After just a few sessions, your available range of motion increases in a way that feels earned and stable. Not forced open — genuinely expanded, because the tissue and nervous system have both adapted.
03
Back, Neck & Shoulder Relief
Chronic tension in these areas is almost always a symptom of imbalance elsewhere. By addressing the whole chain — hips, spine, chest, shoulders — the source of discomfort is addressed, not just the symptom.
04
Posture Improves Naturally
When the muscles holding you forward or out of alignment finally release, the body organizes itself differently. Clients often notice they stand taller and sit more comfortably without thinking about it.
05
Circulation Reactivated
Compressed, tight tissue restricts blood flow to joints and organs. Lengthening those tissues restores circulation — which means better energy, faster recovery, and tissue that heals more efficiently.
06
Nervous System Reset
The combination of slow movement, deliberate breath, and supported stillness sends a direct signal to the nervous system that it is safe to downregulate. Most clients leave sessions in a noticeably calm, grounded state.
SESSION FORMATS
Two ways to work.
Both deeply effective.
Depending on your needs and the areas being addressed, sessions are offered in
two formats. Your practitioner will guide you toward the right option.
TRADITIONAL
Assisted Stretching
on the Floor
Performed on a padded mat, floor-based sessions draw on Thai-method assisted stretching. Working with gravity and a broader range of positions, this format is especially effective for targeting the hips, lower back, hamstrings, and the full length of the spine.
- Full-body approach from feet to shoulders
- Excellent for hip and lower back release
- Thai-method influences for deep fascial work
FULL BODY DEEP FACIAL WORK
Assisted Stretching
on the Table
A deep, full-body practice that combines Thai stretching traditions, fascial release, and targeted trigger point work into one fluid, intuitive session.
Using hands, body weight, and deliberate pressure, I guide your body through stretches it couldn't reach on its own - unlocking the places where tension has quietly lived for years. You'll feel layers releasing. Muscles softening. A kind of spaciousness spreading through your joints and spine that's hard to describe until you've felt it.
It looks intense. It isn't painful. Every movement is controlled, responsive, and adapted entirely to your body in that moment.
After a session: deeper sleep, looser hips, a nervous system that finally exhales.
YOUR PRACTITIONER
Inna Kuzmina
Trained in the method.
Committed to your results.
Committed to your results.
I am a certified Stretch Practitioner in the Performance Stretch Method and a certified yoga teacher. My practice sits at the intersection of structured bodywork and mindful movement, an approach that developed over years of working closely with bodies in tension and people ready to change how they feel.
What I have learned is that releasing the body requires more than physical technique. It requires patience, presence, and the ability to listen to what each person's body is communicating. Every session I offer is grounded in that understanding.
My work combines assisted stretching, breathwork not because it sounds complete but because, in practice, it is. The results speak consistently across clients with very different bodies and histories.
PLEASE NOTE
Assisted stretching is a wellness and movement practice, not a medical treatment. It is not intended to diagnose, treat, or replace care from a licensed medical professional. If you are managing an injury, a chronic condition, or a medical concern, please consult your healthcare provider before booking. Individual results vary and depend on factors including frequency of sessions, lifestyle, and personal physiology.
DISCLAIMER
The assisted stretching sessions offered at this facility are provided by Inna Kuzmina, an independent contractor. Sixers and Stumps serves solely as the venue for this program and is not the service provider. We do not employ, supervise, or control the services provided. Sixers and Stumps is not responsible or liable for any injury, loss, or damage arising from participation in assisted stretching sessions. By booking a session, you acknowledge that your service relationship is with the independent provider, not with Sixers and Stumps.
Begin Here
Your body is waiting
for permission to let go.
Book your first session and feel the difference one hour of intentional, personalized work can make.
Reserve Now